Chapter 1: Your Real-Time Guide: The EnerQi Score & The EnerQi Flow
Your energy is not a static state but a dynamic, constantly flowing resource. Therefore, Omni Health provides you with two interconnected tools to navigate it: the EnerQi Score and the EnerQi Flow.
EnerQi Score: Your "Right Now" Status
The EnerQi Score is the real-time value (0-100) you see in the App. It's an immediate snapshot of your body's current capacity for performance, directly answering the core question: "How much energy do I have right now for the task at hand?" It is your instant energy dashboard.
EnerQi Flow: Your "Why and What's Next"
The EnerQi Score you see is just one point on a much larger map: your personalized EnerQi Flow. The EnerQi Flow is a continuous graph that shows the past, present, and future prediction of your energy. It allows you to:
-
Review the Past: Analyze how past events—a stressful meeting, a high-carb lunch, or a great night's sleep—led to your energy peaks and valleys.
-
Plan the Future: Foresee your energy highs and lows for the rest of the day, allowing you to synchronize your schedule with your biological rhythm.
Think of it this way: The EnerQi Score is your car's current speed. The EnerQi Flow is the complete GPS navigation route, showing the road you've traveled and the hills and valleys ahead. One gives you immediate status; the other gives you the strategic big picture.
2 comments
cc
cc