• Real-Time Ring Insights
Track heart rate, sleep, stress levels, and more with integrated ring data

• AI Nutrition Analysis
Snap a photo of your meals to instantly get calorie counts and nutrition tips

• CBT-Based Action Plans
Adopt healthy habits through small, manageable steps guided by proven CBT techniques

• 24/7 AI Health Coach
Get real-time feedback, motivation, and expert advice whenever you need it

• Stress Relief & Better Sleep
Explore guided activities and mindful games designed to reduce stress and improve rest